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You name the hidden losses: status, rhythm, colleagues, certainty, visa safety, or future image.
What did you lose besides the job itself?
You name the hidden losses: status, rhythm, colleagues, certainty, visa safety, or future image.
The audio and reflections on this page are here to support regulation. The workspace is the main output for today.
Pick 5 words that describe how you feel right now
Don't overthink it. Just choose what resonates. โจ